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Kettlebell Deck of Cards

by | Jun 27, 2009 | Uncategorized | 0 comments

Hearts= kettlebell snatches

Diamonds= kettlebell push press
Spades= Split squat
Clubs= one arm row

Jokers=12 burpees
Aces=12 reps
Face cards=10 reps

Split the reps up with each side

Picture 148

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