"Kettlebell Deck of Cards" by Mike Stehle | Apr 25, 2008 | Uncategorized | 0 comments "The Kettlebell Deck of Cards" Hearts= Snatches Diamonds= Push press Clubs= Squats (hold the bell at your chest) Spades= 1 arm rows Aces=12 reps The Joker= 12 burpees (with a push up and jump) **** Split your reps up between arms**** Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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