Here we go! Go as heavy as possible without sacrificing form.
Hearts= Snatches
Clubs= Push presses
Spades= Split squats
Diamonds= one arm rows or pull ups
Joker= 15 burpees
Aces= 12 reps
Split up the reps between each side.
I think Joe O was counting cards this morning.
The Ultimate in Kettlebells and Body Weight
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