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Here we go! Go as heavy as possible without sacrificing form.

Hearts= Snatches
Clubs= Push presses
Spades= Split squats
Diamonds= one arm rows or pull ups

Joker= 15 burpees
Aces= 12 reps

Split up the reps between each side.

I think Joe O was counting cards this morning.

The Ultimate in Kettlebells and Body Weight

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