Kettlebell Deck of Cards by trainingroom | Dec 3, 2008 | Uncategorized | 0 commentsGo through the entire deck!Hearts=Push ups or dipsDiamonds= kettlebell snatchesSpades=ring rowsClubs=clean/catch/squatsAces=12 repsJokers= 10 burpeesSplit up the reps on the snatches. If you pull a 7, you will do 4 and 3. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
Recent Comments