Kettlebell Deck of Cards by trainingroom | Dec 3, 2008 | Uncategorized | 0 comments Go through the entire deck! Hearts=Push ups or dips Diamonds= kettlebell snatches Spades=ring rows Clubs=clean/catch/squats Aces=12 reps Jokers= 10 burpees Split up the reps on the snatches. If you pull a 7, you will do 4 and 3. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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