The start to another great week!
We’ll be starting out with strength today…
Last week you saw our conditioning deck of cards.
Today will be the kettlebell deck for strength.
Let’s get warmed up with a two round kettlebell warm up while working on our kettlebell basics.
Round 1 warm up:
- kettlebell swings 10 ( second round 4/4 one handed swings)
- push ups 10 ( second round 8 half burpees)
- Kettlebell high pulls 10 (second round 4/4 cleans)
- Two handed press 5 (second round 4/4 one handed press)
- Goblet squat 5 ( Second round 4/4 split squats)
- Thrusters 5 (second round kettlebell snatch 4/4)
- One arm row 5/5 (second round 4/4)
- Jumping jacks 15
- Bicycles 15
Lets rock the deck!! Get through the entire deck. Split the reps up between sides.
- Hearts=kettlebell swing or snatch ( do the snatches if you can)
- Diamonds= split squat or racked front squats
- Clubs = push press or jerk
- Spades= one arm rows or pull ups (optional)
Face cards=10 reps
Aces= 12 reps
Jokers =10 burpees
- Let us know what weight bell you used for this!!
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