Hey Training Room family…
Thursday is strength day.
Kettlebell deck of cards workout…
Here are the movements.
- Hearts: Squat options
- Diamonds: Kettlebell press
- Spades: Ab choice
- Clubs: kettlebell row or pull ups
Split the reps up between sides.
For example, if you pull a 10 of hearts, you will do 5 kettlebell snatches on each arm.
Aces=12 reps
Jokers= 10 burpees
Feel free to mix up movements with some different variations of presses and split squats.
Here are a few examples…
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