10 minute rounds of each couplet
Get as many rounds as possible in the 10 minute time period
Keep track of your rounds and reps by keeping score on the board.
Couplet #1
- Double kettlebell clean/squat press 5
- Pull ups 5
Couplet #2
- Kettlebell snatches 5r/5l
Couplet #3
- Swing set or Power wheel knees to chest
- Swing set or Power wheel hamstring curl
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