This is also a great one for home!
Hey guys…
Make sure to sign yourself up for the Surf and Turf 10 K!
We’ll need a headcount, so please don’t drag your feet.
The price goes up to $50 on Sunday.
Friday is strength day…
Warm up with a two round kettlebell circuit.
Here’s a classic Training Room session.
You will need one kettlebell for this, but grab a few of different weights for the lower reps.
Kettlebell Deck of Cards….
Each suit represents a movement (split the reps up between single sided movements)
Jokers= 10 burpees
Aces=12 reps
- Hearts=Kettlebell thrusters (single arm or two handed)
- Diamonds=single arm rows
- Spades=kettlebell cleans or high pulls
- Clubs= crab toe touches, bicycles or any other abdominal movement.
Go through the entire deck.
Here are a few classic kettlebell DOC workouts….
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