Happy Monday!
It looks like a great week ahead and we have some great ones lined up.
We’re also starting our first week of training at the new Point Pleasant Beach facility so we are very excited for this as well.
We will soon be making more upgrades to the Avon facility.
Here’s a little recap of what’s going on over in Point Beach.
Today is strength day and we’ll be hitting this 30/30 strength circuit
30 seconds work / 30 seconds rest x 5 rounds non stop
We’ll give you the option of Kb’s Db’s or the BB.
- Barbell/Kettlebell/Dumbell Strict press
- 1 or 2 kettellbell or dumbell clean squat or Barbell/med ball clean squat
- knees to chest or toes to bar
- double kettlebell bent row or 1 arm row
Conditioning Finisher: Go through this couplet as fast as possible!
Alternate between the two movements.
- 5/10/15/20 kettlebell swings
- 20/15/10/5 double unders or mountain climbers or 80/60/40/20 revolutions on the jump rope.
Let us know what option you chose on this circuit.
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