5 Rounds: 1 minute rest between rounds
30 second intervals moving non-stop from station to station:
- Jumping pull ups
- kettlebell swings
- Burpees(push up and jump)
- Kettlebell snatch (right)
- Kettlebell snatch (left)
- Heavy D-ball thrusters
After round 3-4 we subbed band snap-downs (opposite movement of the swing)in for swings
On round five, we subbed heavy d-ball slams in for snap-downs, and put kettlebell swings back in. This added an extra 30 seconds to the round. This was a good mental test.
Fankie "The Answer" Edgar and Chris Laguori will both be suppementing their training with kettlebells for up coming fights.