We’re looking forward to another great weekend here at the Jersey Shore.
Today is strength day!
We’ll start out as usual with our join mobility and kettlebell warm up.
Today’s workout can by done with partner or solo.
If you partner up, you will complete all 5 sets of 5 reps of one movement before moving to the next.
If you are going solo, circuit through the 5×5.
- Kettlebell split squats 5r/5l x 5 (goblet,racked or suitcase)
- Single arm kettlebell press 5r/5l x5
- Single leg dead lift 5r/5l x5 (single or double kettlebell)
- Renegade row (dumbell or kettlebell)
- Walkouts 5r/5l x 5 reps or get ups 5r/5l
Have a great Friday!!
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