Kettlebell FLOW on Friday

Let’s FLOW on Friday!

Grab a bell for warm up…

Here’s your Friday Flow:

Doing each movement for 30 seconds non-stop,

Flowing from one thing to the next.

Complete 4 rounds with a 1 minute rest between each round.

• swings, cleans, snatches or deadlift choice
• Press or push up
• Split squat or lunge
• Row
• Abs

Finisher:

Pick 1 cardio and do the following (5 minutes)

• 1 minute hard
• 1 minute easy
• 1 minute easy
• 1 minute hard
• 1 minute easy

Pulverize your weekend!