We hope you all enjoyed your day yesterday!
Let’s get back to work folks!
We will be running the 4 and the 5;30 class today…there is NO 7 pm class in Avon.
There will be a 4 and 6 in Point.
Today’s Kettlebell grinding circuit will use 20 second intervals and single kettlebell and some body weight movements.
This is done in intervals to keep your work and rest periods even throughout the training session.
Feel free to move up in weight as you go.
Try to keep all of your movements strict throughout and don not go to muscle failure (that will compromise your form)
20 seconds work/20 seconds rest for 6 rounds non stop of the following movments
- kettlebell clean and press r/l
- split squat(kettlebell or body weight)or pistol (regular or assisted) r/l
- Kettlebell one arm row r/l or body weight row r/l
- walkouts. power wheel roll outs,hanging knee raises etc…
Enjoy your day!
There will be a regular schedule tomorrow!
Here’s a pretty simple finisher/challenge to try…
Recent Comments