Hey guys!
Today we will be combining simple kettlebell movements with short work and rest intervals to create a very effective combo of both strength and conditioning.
If you haven’t noticed, we have been including this type of training style each week.
This is a very efficient and effective way to achieve both strength and conditioning gains with in a 25 minute time frame.
We will first warm up with a two round kettlebell warm up.
Here’s your follow along warm up….
Your intervals will be 15 seconds work/ 15 seconds rest and you will complete 10 rounds of the following movements (25 minutes total)
- Kettlebell cleans (right)
- Kettlebell cleans (left)
- Racked thruster (right)
- Racked thruster (left)
- Abdominal choice
Find your reps scheme and try to stay consistent throughout the 10 rounds. This way it is very easy to keep track of total reps and you can gauge your progress.
Watch the video for the detailed explanation from the Milkman!
Recent Comments