Your Saturday session is pretty simple and very efficient.
You will warm up with a two round kettlebell warm up.
Your 25 minute single kettlebell interval workout…
15 seconds work/15 seconds rest x 10 rounds
Circuit through these movements…
The goal here is to find your rep scheme and stick to it throughout the entire 10 rounds.
For example: If you can get 6 kettlebell snatches in 15 seconds, try to maintain that pace.
- Kettlebell snatch or swing (right)
- Kettlebell snatch or swing (left)
- Kettlebell push press or jerk (right)
- Kettlebell push press or jerk (left)
- walk outs, power wheel roll outs, hanging knee raises or knees to chest
Have a great Saturday!
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