Kettlebell Jerks and Pull ups

by Mike Stehle | Jun 5, 2009 | Uncategorized | 0 comments

On the two minute mark for 24 minutes or 12 rounds

8/8 jerks
8 body weight pull ups

Jerks=192 reps (24kg)

Pull ups= 96 dead hangers

Kettlebellers from around the world including Boston, Texas, England, and Australia

Take advantage of our Free membership site and our 20+ years of in-the-trenches training here.

Submit a Comment Cancel reply