Here's a workout that can be done with one kettlebell right in your livingroom

Go as heavy as possible with sacrificing form

Work up to a heavier bell on the last few rounds if possible

Go from 10-1 reps on all of the following movements on both sides

  • Walking lunges (hold your kettlebell in the rack, or goblet style)
  • Kettlebell one arm row.
  • Kettlebell Jerk
  • Kettlebell Cleans

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Picture 319