Let’s kick this day off right with some classic double kettlebell strength and conditioning complexes!
Do your 5 minute joint mobility routine followed by two rounds of kettlebell warm up to get you prepped.
This workout can be done with dumbells or kettlebells.
Man/Woman Maker Complex 5×5
Start out with one warm up set with lighter bells, then move up and complete 5 sets of 5 reps of the following complex.
- Push up with hands on the bells
- Renegade row right
- Push up
- Renegade row left
- Hop up to the bells and clean them
- finish with a press
Here’s a review of the Man Maker from The Milkman…
Beginners can do 5×5 of each movement separately
- 5-10 push ups x 5 rounds
- 5/5 one arm rows x 5 rounds
- 5/5 clean, squat press x 5 rounds