Feeling a little low on energy? Put down the coffee, pick up a kettlebell and crank out this short but intense complex.
Here’s one of my favorites! If you’re short on time and want to get a quick session in, give this one a try.
Short and intense training sessions like this one will jack up your energy levels, raise your metabolic rate allowing efficient colorie buring throughout the day.
Two Handed Matrix(use one bell): Transition through each movement doing 10 reps at each with out putting down the bell. After completing the Matrix, rest 1-2 minutes and repeat. Do 3-5 rounds of this.
- two handed swing
- high pull
- Snatch pull
One Handed Martix: Perfom 5 reps on each movement with out putting down the bell until finished. Repeat 3-5 times with a 1-2 minute rest between rounds.
- one handed swings
- one handed high pulls
- one hand clean/squat/ press
- one handed thruster
We can also throw in a one arm row at the end for a pulling component.