Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Do this for time!

25 v-ups
50 snatches 25r/25l
25 pushups
50 swings (2 handed)
50 burpees
50 clean and press 25r/25/l
50 mountain climbers

Men will use a 16, 20 or 24 kg kettlebell, women will use an 8, 12, or 16kg  kettlebell.

Mike, Jim, and the Evil Russian.

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