Hey everyone!
Did you see our article in Men’s Health yesterday?
If not, here it is again. (please like it and share with your friends on Facebook)
We’ve got a nice and simple circuit for you today.
You can do this with kettlebells, dumbells or the bar.
We’ll even throw in a heavy medicine ball option.
Warm up with a two round kettlebell warm up.
30 seconds work/30 seconds rest non stop x 6 rounds of this strength circuit.
Take your time and perform slow and controlled reps.
Don’t go to muscle failure.
Use round one as a warm up’
- Barbell, double kettlebell or dumbell strict press
- 1 or 2 kettlebell, medicine ball, dumbell or barbell clean squat
- knees to chest or toes to bar
- double bent row or 1 arm row
Finisher: Alternate between the two
- 5/10/15/20 swings
- 20/15/10/5 double unders or mountain climbers or 80/60/40/20 jump rope revolutions
Have a fantastic Tuesday!
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