Happy Monday!
Today is strength day, and we’re giving you a few options.
Since we like to mix things up and do not just use kettlebells, we’ll have a barbell option today.
These workouts are best done with a partner to push you and spot you.
We’ll do 5 sets of 5 of the following movements with the bar or the bells:
- KB or BB Front squat
- KB floor press or BB bench press
- KB or BB low row
- Hamstring curl (TRX, swing set or power wheel)
- Hanging knee raise, power wheel rollouts or v-sits (5×10 reps)
What option did you choose?
Recent Comments