Kettlebell or Body Weight Cardio

You will have your choice between kettlebell or body weight cardio movements on Wedneday!

If kettlebell sport is your game, you are in luck!

You can also use this to prep for Beers and Bells this Firday, June 24!

Those of you who love to row, bike or ski are also in luck as are the folks who enjoy body weight movements.

It’s a WIN WIN WIN for all!

Here’s what we’ve got…

1 minute work and 1 minute or easy movement x 5 round of 3 different items.

There will be 15 total sets.

So, you can mix it up how ever you choose…

Cardio Items include but aren’t limited to the following:

  • Row
  • Bike
  • Ski
  • Run
  • Sled push

Ketlebell Stuff includes…

  • Long cycle
  • Snatch
  • Jerk
  • Swings
  • Cleans

Body weight items such as…

  • Step ups
  • Jumping jacks
  • Squat thrusts
  • Burpees
  • Skaters

Have a great Wednesday!