Kettlebell or Body Weight Strength with a Finisher

Friday is a strength focus at The Training Room and we’ll be bringing the old school kettlebell or body weight strength!

This is a great one for the courtyard or you can always take in indoors if that’s your thing.

For each kettlebell movement, there will be a body weight option.

Choose either one or mix it up with a combo of both kettlebell and body weight.

The strength portion of this session will be 20 minutes in length.

Here’s your strength circuit (20 minute AMRAP)

Take your time…

• 10 Kettlebell swings, deadlifts
• 10 Push-ups
• 10 cleans, high pulls or supermans
• 10 presses or 10/10 shoulder taps
• 10 squat choice
• 10 rows (kettlebell or body weight) or 5 pull-ups
• 10 ab choice

The Finisher

Pick a cardio or kettlebell sport choice and do the following intervals…

• 1 minute work/50 seconds off
• 1 minute work/40 seconds off
• 1 minute work/30 seconds off
• 1 minute work/20 seconds off
• 1 minute work/10 seconds off
• 1 minute work/done

Have an amazing Friday!