TUESDAY IS STRENGTH DAY!

30 Minutes of Strength!  You have the choice between Kettlebell or Body Weight Exercises.

Remember to take your time and concentrate on technique and gaining strength… it’s not always about speed!

KETTLEBELL OPTION:

5/5 clean
5/5 press
5/5 split squat
5/5 row
5-10 Ab choice
50 Jumping Jacks, 100 Jump Rope or 10 Calories
*you can increase weight each round

BODY WEIGHT OPTION:

10 Leg Curls, Hip Bridges or Supermans
10 Push-up or Inverted Press
10 Split Squats, Pistols, or controlled steps
10 Ring Rows or Pull-ups
5-10 abs
50 Jumping Jacks, 100 Jump Rope or 10 Calories
*you can increase difficulty of the exercises each round

Choose one of the above and complete as many rounds as you can in 30 Minutes!  Have fun!