Kettlebell or Bodyweight 10’s for a Strong Wednesday

Let’s keep it simple with an effective and efficient Kettlebell or Bodyweight strength workout!

Following a good warm-up, you will go through a 25-minute Strength Circuit at your own pace.

Always remember on Strength Days we are looking for good controlled reps. This is not a race!  Stay strong and stay focused!

Challenge yourself to work hard and try a variation of an exercise that makes YOU feel successful!

Kettlebell or Bodyweight Strength

Sets of 10 Reps

25 minutes

• 10 swings or Supermans
• 5/5 floor press or 10 push-ups
• 5/5 cleans, or 5/5 single leg deadlifts, or 10 marching hip bridges
• 5/5 overhead press, or down dog press
• 5/5 split squat or 10 goblet squats /
• 5/5 KB rows, 10 ring rows, or 5 pull-ups /
• 5/5 push-up plank, 5 walkouts, or 30sec plank:

Finisher:

30easy / 20moderate /10sprint x6rds:

Here are some examples:

1. Jog / run / sprint
2. 1 or 2 KB LC slow / KB long cycle med / jerks,
3. Step-ups / burpees / sq thrusts:
4. row, bike or ski (slow / med / fast)

We are going LIVE at 7am (or watch later):