Kettlebell or Bodyweight Strength

STRENGTH DAY!

Wednesday brings us ALL the Strength

• Plus a workout specific for the Kettlebell Sport Group (below)!
• Here’s the regular group training Strength Workout…
• 30 seconds continuous work (5 minutes) x 4 rounds:

Kettlebell Version:

• Clean 
• press
• split squat
• row
• ab choice
• repeat other side

Bodyweight Version:

• Superman’s
• push-ups
• split squat
• row
• ab choice
• Repeat…

Finisher: 5 minutes max effort/ reps of your choice:

• row
• bike
• ski
• long cycle or snatch
• Burpees

KETTLEBELL SPORT CLASS:

• 5 min cleans or snatch
• 5 min easy cardio
• 5 min jerks
• 5 min easy cardio
• 5 min long cycle

Double Header Strength Video Workout: