Kettlebell or Bodyweight Strength
by Mike Stehle | Aug 2, 2019 | Uncategorized |

Warrior Challenge Beach Training Classes continue for the next 5 Sundays at 7:30am. This is FREE for Training Room Members and only $20 drop-in for Non-Members. There is nothing quite like running and crawling in the sand with your Teammates… Go Get ’em!
Saturday’s Strength Session will be a choice of Kettlebell or Bodyweight Exercises!
5 ROUND STATIONARY STRENGTH CIRCUIT
Each Round is 5 Minutes of Work!
INTERVALS: 20 Seconds Work / 10 Seconds Hold or Rest
KETTLEBELL VERSION
- Clean / Rack Hold
- Press / Overhead Hold
- Squat or Split Squat / Squat Hold
- Kettlebell Row / Hold Bell at your Ribs
- Walkout or Tabletop with Knee Hovers / Hold Plank or Knees Up
- Repeat on the Other Side
BODYWEIGHT VERSION
- Superman / Hold Arms Up
- Push-Ups / Hold Halfway
- Squats / Hold Squat
- Ring Rows / Hold
- Walkout or Tabletop with Knee Hovers / Hold Plank or Knees Up
- Repeat Sequence
REST 1 Minute between Rounds
Have a Great Weekend!
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