Kettlebell or Bodyweight Strength

Warrior Challenge Beach Training Classes continue for the next 5 Sundays at 7:30am.  This is FREE for Training Room Members and only $20 drop-in for Non-Members.  There is nothing quite like running and crawling in the sand with your Teammates… Go Get ’em!

Saturday’s Strength Session will be a choice of Kettlebell or Bodyweight Exercises!

5 ROUND STATIONARY STRENGTH CIRCUIT

Each Round is 5 Minutes of Work!

INTERVALS:  20 Seconds Work / 10 Seconds Hold or Rest

KETTLEBELL VERSION

• Clean / Rack Hold
• Press / Overhead Hold
• Squat or Split Squat / Squat Hold
• Kettlebell Row / Hold Bell at your Ribs
• Walkout or Tabletop with Knee Hovers / Hold Plank or Knees Up
• Repeat on the Other Side

BODYWEIGHT VERSION

• Superman / Hold Arms Up
• Push-Ups / Hold Halfway
• Squats / Hold Squat
• Ring Rows / Hold
• Walkout or Tabletop with Knee Hovers / Hold Plank or Knees Up
• Repeat Sequence

REST 1 Minute between Rounds

Have a Great Weekend!