Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

6 rounds of 20 seconds work/ 20 seconds rest non-stop

Go as heavy as possible!

Use controlled movements!
  • Pull ups
  • Kettlebell thrusters 
  • Evil wheel 
  • Kettlebell snatch 
  • Ring push ups 
  • Hanging knee raises or swing set knees to chest 

  

Stay tuned for the video!