Four Round Circuit
Do 40 seconds of work/20 seconds of rest for four rounds
Take 1 minute rest between rounds
- double kettlebell racked or sandbag step ups
- Renegade rows
- Aunt Cindy's
- Alternate arm kettlebell clean
- Single arm kettlebell push press
- Weighted plank
Stay tuned for the video breakdown
Watch The Milkman break it down.
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