Kettlebell clean and press and weighted pull up ladder couplets
5(1,2,3,4) reps of
- kettlebell clean and press R/L w/28 kg
- Weighted pull ups 20 kg bell hanging off my foot
Finisher
15 seconds work/15 seconds rest for 8 rounds of
- 40 kg kettlebell swings
- Burpees
Maintain 12 swings and 7 burpees throughout all rounds
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