Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Today's Training

52 sets of kettlebell snatches with 24 kg's

15 seconds work/15 seconds rest on the GymBoss Timer

7r/7l on the pace

364 total reps

Here's part 3 of The Jersey Shore Challenge with my boys The Milkman, Paul Reddick, and Zack Even Esh (Underground Strength Coach)


Don't forget! July 18th is our Warrior Challenge on the Avon Beach