Today's Training
52 sets of kettlebell snatches with 24 kg's
15 seconds work/15 seconds rest on the GymBoss Timer
7r/7l on the pace
364 total reps
Here's part 3 of The Jersey Shore Challenge with my boys The Milkman, Paul Reddick, and Zack Even Esh (Underground Strength Coach)
Enjoy!
Don't forget! July 18th is our Warrior Challenge on the Avon Beach
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