Hey Training Room Characters!
Thursday is challenge day…
Choose either the kettlebell swing or snatch.
Here it is…
Go through this once as fast as you can with good technique.
Don’t sacrifice speed for form.
- 1000 run or cardio choice
- 10 kettlebell snatch or swings
- 10 squat thrusts
- 750 cardio choice
- 20 kettlebell snatch
- 20 squat thrusts
- 500 cardio choice
- 30 kettlebell snatch or swings
- 30 squat thrusts
- 250 cardio
- 40 kettlebell snatch
- 40 squat thrusts
Have a great day!
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