Hey Training Room kids!
Thursday is challenge day…
Here it is…
Go through this once as fast as you can with good technique.
Don’t sacrifice speed for form.
- 1000 run or cardio choice
- 10 kettlebell snatch or swings
- 10 squat thrusts
- 750 cardio choice
- 20 kettlebell snatch
- 20 squat thrusts
- 500 cardio choice
- 30 kettlebell snatch or swings
- 30 squat thrusts
- 250 cardio
- 40 kettlebell snatch
- 40 squat thrusts
Have a great day!
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