Here's what I did yesterday in my back yard:
On the 2 minute mark for 15 rounds ( 30 minutes)
- Kettlebell Jerks 8r/8l
- Pull ups 8
Total: 120 pull ups and 240 jerks
Today:
15 seconds work/15 seconds rest for 15 rounds: 24kg kettlebell
- kettlebell snatch 7 r
- kettlebell snatch 7 l
- burpee 6
The goal was to keep the pace of 8/8 snatches and 6 burpees
Total snatches= 196
Total burpees= 84
Workout time: 22 minutes
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