10 rounds of each
15 seconds work 15 seconds rest alternating sides
Keep the reps consistent throughout the 10 rounds
- kettlebell snatches l/r
- kettlebell jerks l/r
Find your groove and stick with it for 10 rounds keeping the rep scheme consistent for all 10 rounds.
For example, if your pace is 7 reps for the 15 seconds, stick with it.
Recent Comments