Kettlebell Snatches with a Evil Twist

I only had 15 minutes to train today, so here's what I did

15 second work/15 seconds rest for 15 minutes of:

• Kettlebell snatch R
• Kettlebell snatch L
• Air Dyne Bike sprints 90 rpm

I kept a pace of 8/8 on the snatches

This was enough to satisfy me.

Now it's off to watch high school basketball and then my 5 year old's gymnastics birthday party.

Have a great week end!