Kettlebell Sport and Body Weight

Hey Training Room family!

Tuesday is strength day and we have a 2 part kettlebell sport and body weight session for you.

Here’s what we’re doing…

Kettlebell sport workout

1 minute wprk 1 minute rest for 10 rounds of your choice:

• Snatch
• Long cycle
• 5 minutes of cleans then 5 minutes of jerks

Rest 3-5 minutes

Then simple strength

30/30 x 4 rounds of…

• Air Squats or squat jumps
• Push-ups
• Ring rows or Pull-ups
• Abs

Total time for this is 40 minutes

Have a great Tuesday!