Kettlebell Sport and More!

Hey Training Room friends!

A BIG congrats to Dennis and Amanda who will be tying the knot Friday!

We can’t wait to celebrate with you!

Here’s what’s going on for Friday…

For those folks who aren’t doing strength endurance kettlebell sport, we will have some other options for you as well.

Also, remember that our program can be adjusted to just about every level.

Furthermore, Intervals will be 1 minute on 1 minute off for 5 rounds

Kettlebell Sport Circuit for 5 rounds

• Single or double kettlebell clean or snatch
• Single or double kettlebell push-press or jerk
• Single or double kettlebell long cycle, lunges, or easy cardio (choices)

Enjoy your Friday!