Hey Training Room family…
We look forward to seeing you all Saturday night at our 15th annual holiday party.
6 PM start!
Al will be the first to show!
Saturday will be also be kettlebell strength day.
Complete 12 sets (6 rounds) or each before moving to the next kettlebell strength station.
20 seconds work/20 seconds rest x 6 rounds of each
GO HEAVY
Rest 2 minutes between each set
Kettlebell strength set 1
- Snatch L/R
Kettlebell strength set 2
- Push-press L/R
Kettlebell strength set 3
- Step-up L/R
Body weight strength set 4
- 1 arm ring row L/R
Core strength set 5
- Power wheel roll outs or walkouts / PW, swing, or bar Knees to chest
Enjoy your Saturday!
Hear are some tips to help you avoid tearing your hands during kettlebell snatches.
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