Hey Training Room Family…
Monday is kettlebell strength day.
We’ll be doing a single kettlebell 5 x5
You can perform this as a kettlebell strength circuit or work with a partner completing 5 sets of 5 of one movement before moving on to the next.
Start out with a moderate weight for 2 rounds and then bump it up on the last 3 rounds.
As always, work strict form and always let us know if you have any issues with any of the movements.
Single kettlebell strength 5 x 5
- Single leg deads (kb or body weight) L/R
- 1 arm row L/R
- Split sq L/R
- Strict press L/R
- TGU, Windmill, walkout, Power Wheel etc
Finisher: 1 or 2 kettlebell gas pipe. 30 seconds clean / 30 seconds rack hold x 4rds
This can be done solo or with a partner.
Enjoy!
Here’s a single leg squat video for you to watch for technique.
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