Hey Training Room Family…
Stay tuned here or on our facebook page for updates on cancellations due to the blizzard that’s on it’s way!
Monday is kettlebell strength day.
We’ll be doing a single kettlebell strength 5 x5
Start out with a moderate weight for 2 rounds and then bump it up on the last 3 rounds.
As always, work strict form and always let us know if you have any issues with any of the movements.
Single kettlebell strength 5 x 5
- Single leg deads (kb or body weight) L/R
- 1 arm row L/R
- Split sq L/R
- Strict press L/R
- TGU, Windmill, walkout, Power Wheel etc
Finisher: 1 or 2 kettlebell gas pipe. 30 seconds clean / 30 seconds rack hold x 4rds
This can be done solo or with a partner.
Enjoy!
Here’s a single leg squat video for you to watch for technique.
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