Single Sided Kettlebell Strength

Hey Training Room Family!

Tuesday is strength day.

We’ll be doing a single sided kettlebell strength workout…

60 seconds work /30 seconds rest x 4 rounds

Take your time on these movements and use strict form!

Circuit through these kettlebell strength movements…

Grab the bells you need and stay in one spot for this.

Switch sides half way (at the 30 second mark)

• Split squat L/R
• Floor press or single arm bench press L/R
• Single leg dead lift L/R
• 1 arm row L/R
• TGU L/R, Windmill L/R or side plank L/R

Finisher: 30/30/30 x 3-4 rds: Overhead walks / racked / farmer carry

Here’s an overview of the single leg dead lift.