Kettlebell Strength
We had a great day yesterday at the Warrior Quad Event!
We are very proud of all of you that competed and went outside of you comfort zone!
There’s something about competition that makes you stronger physically and mentally.
Competition makes you realize that you can do things that you never thought were possible!
Competition also helps you to set attainable goals.
Speaking of competition…
The next event is scheduled for May 2 which will be everyone’s favorite Team Marathon Row.
Here’s a video…
On that note…
Monday is kettlebell strength day!
Here’s a 35 minute kettlebell strength circuit.
60 seconds work/30 seconds rest for 4 rounds
- Lateral lunges, step ups or monster walks
- Renegade rows or alternate are body weight row
- H2H swings
- See saw press or single arm press r/l
- Side plank L/R or get ups r/l
- Easy Cardio (just move for 1 minute)
Have a great week!
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