Hey Training Room family!
Saturday is kettlebell strength day…
Here’s what we’ve got for you.
Kettlebell strength couplets
Complete 10 sets at each station with a 2 minute rest between each 10 round couplet…
Alternate between the 2 movements at each couplet.
15/15 x 10 couplets
Couplet 1
- double or single clean / double or single press
Rest 2 minutes
Couplet 2
- Pull-up / Squat
Rest 2 minutes
Couplet 3 (Finisher)
- cardio / ab choice
Try this variation of the goblet squat for more core stabilization!
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