Hey Training Room family!
Here’s that link again for volunteering for the Warrior Challenge…
Thursday is kettlebell strength day…
We’ll be doing kettlebell and body weight strength couplets.
Here it is…
Each kettlebell strength couplet is 12 minutes and you will perform ladders in that 12 minute time period.
We will take a 2-3 minute rest between each couplet.
Kettlebell strength couplets (ladder up from 1 to 5 reps on each movement)
- Clean and press L/R or double press/ Pull-ups (alternate between the two movements laddering from 1-5)
- Single or double kettlebell squats / Walkout, wheel, get up or 1/2 get up (keep the get up reps between 1 and 2)
Finisher 1/2 2 minute torture
5 burpees, 10 snatches or cleans, 15 mountain climbers and 20 swings x 10 minutes
The training time= 38 minutes
Here’s a clean and press video for you!
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