Hey Training Room kids!
Tuesday is strength day…
We’ve got a nice combo of strength and conditioning for you.
This will be a 30 minute kettlebell strength session.
We will use 15 second intervals and go 10 sets of the following movements…
15 seconds of work/15 seconds of rest for 10 rounds.
- kettlebell clean or snatch right
- kettlebell clean or snatch left
- Kettlebell press right
- Kettlebell press left
- Ab choice (HINT: high tension plank or side plank would work great here)
- Move (jump rope, jumping jacks, your favorite dance move)
The nice thing about using intervals in this fashion is that you can keep track of your reps pretty easily buy sticking with a consistent rep scheme.
The next time you do this one, try to do a few more reps.
Have a great week!
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