Kettlebell Strength

Training Room family…

Never forget this day.

Attention Manasquan people!

Saturday classes will be going back to regular times(7:30 and 9 am) starting this Saturday.

Don’t forget about 10:15 yoga with Jeff!

Friday is strength day.

Single kettlebell strength circuit.

30w/30w/30r

So, perform each movement for 1 minute(30 seconds on each side) and rest for 30 seconds between each movement.

Perform 5 rounds…

• Single KB floor press or bench L/R
• Single leg dead L/R
• Ab choice

Finisher: 10 min AMRAP

• 10 swings
• 10 push ups
• 10 ring rows or 5 pull ups
• 10 calories or 10 shuttle runs (10 yards) or 100 revolutions jump rope.

Have a great weekend!