Hey Training Room friends!
We will kick off our 60 day challenge with our first meeting on October 7.
The actual challenge will start on the 12th.
This will not be a highly advertised event because we’re using a new nutrition program and want to focus on your results.
Let your friends know.
There will be a follow up email this week for sign up links for both members and non-members.
We will kicking off Monday with some classic Training Room kettlebell strength.
30 seconds work/30 seconds rest on two kettlebell strength couplets.
Complete 5 rounds of each couplet.
Rest 2 minutes between kettlebell strength couplets
Couplet 1
- Chest press
- Pull-ups
Rest 2 minutes
- Deadlift
- walkouts or PW rollouts
Rest
Finisher
20/15/10/5 reps of the following triplet
Get through this as quickly as possible with good form
- Swing
- Burpee or squat thrusts
- JJ x 2 or JR x 3
Have a great Monday!
Here’s a deadlift review
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