Kettlebell Strength

Hey Training Room folks!

Thursday is strength day…

With that said, here’s what we’ve got for you.

5 rounds of the following movements of this kettlebell strength circuit…

Take your time and use great technique with a moderate weighted kettlebell.

• 5/5 swings
• 10 push-ups
• 5/5 cleans
• 5/5 press
• 5/5 split or 10 goblets
• 5/5 rows
• 5 walkouts
• 10 calories or 100 jump rope revolutions

Give this power wheel series a try.